2023清明是几月几号 2023清明节是几月几日几点几分
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2023清明是几月几号 2023清明节是几月几日几点几分
一、什么是清明节
清明节，英文标准译名：Tomb-sweepingDay或者PureBrightness。是中国的二十四节气之一，每年的阳历四月五日左右。（此节日现已列入国假3天）
清明节是我国传统节日，也是最重要的祭祀节日，是祭祖和扫墓的日子。扫墓俗称上坟，祭祀死者的一种活动。汉族和一些少数民族大多都是在清明节扫墓。
清明节，又叫踏青节，按阳历来说，它是在每年的4月4日至6日之间，正是春光明媚草木吐绿的时节，也正是人们春游（古代叫踏青）的好时候，所以古人有清明踏青，并开展一系列体育活动的习俗。在古时，还有一种说法，就是“三月节”。
二、清明节养生
就中医养生来讲，清明是一个尤为重要的节气。中医认为人应四时，春季万物生长，机体也是如此。从中医来说，吐纳调息法对人体阳气有益。因此，建议大家穿着宽松衣服多到空气清新之处，比如公园、广场、树林、山坡等地慢走、打拳、做操，尽量多活动，使阳气增长有路。
而立春之后，体内肝气随着春日渐深而愈盛，在清明之际达到最旺。常言道过犹不及，如果肝气过旺，会对脾胃产生不良影响，妨碍食物正常消化吸收，还可造成情绪失调、气血运行不畅，从而引发各种疾病。这段时间是高血压病和呼吸系统疾病的高发期，要予以重视。
清明时节的饮食宜温，应多吃些蔬菜水果，尤其是韭菜等时令蔬菜，还有白菜、萝卜等也适宜多吃。另外，清明节气中可多吃些护肝养肺的食品，比如荠菜、菠菜、山药，对身体有好处。
三、清明节习俗
清明节的习俗是丰富有趣的，除了讲究禁火、扫墓,还有踏青、荡秋千、踢蹴鞠、打马球、插柳等一系列风俗体育活动。
相传清明节扫墓这是因为寒食节要寒食禁火，为了防止寒食冷餐伤身，所以大家来参加一些体育活动，以锻炼身体。
清明节，民间忌使针，忌洗衣，大部分地区妇女忌行路。傍晚以前，要在大门前洒一条灰线，据说可以阻止鬼魂进宅。
因此，这个节日中既有祭扫新坟生离死别的悲酸泪，又有踏青游玩的欢笑声，是一个富有特色的节日。
小结：清明节是民间祭祀上坟的日子，清明时节人们聚在一起到祖先上坟，燃放鞭炮已经成为了上坟的一个特色，然而很多祖坟都在深山老林燃放鞭炮容易发生火灾。其实祭祀祖先的方式有很多，不燃放鞭炮也是可行的。
清明节手抄报图片，清明节手抄报内容
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清明节英语介绍，清明节英语怎么说？
A well-known poem by Tang Dynasty writer Du Mu tells of a sad scene in early April: "rains fall heavily as Qingming comes, and passers-by with lowered spirits go." Qingming Day, the traditional tomb-sweeping day, falls on April 4-6 each year. It is a time for remembering loved ones who have departed. People visit their ancestors' graves to sweep away the dirt.
Its origin dates back to the Spring and Autumn Period. Jin prince Chong'er ran away from the country with his supporters due to persecution. They were homeless for 19 years and things got so bad that Chong'er began to starve to death. One of the prince's faithful followers, Jie Zitui, cut a piece of muscle from his own leg and served it to his master. Chong'er was saved and, in 636 BC, he took back the throne.
He rewarded the officials who had stayed loyal to him but he forgot about Jie Zitui. By the time Chong'er remembered him, a heartbroken Jie Zitui had traveled deep into the mountains. Chong'er wanted to persuade Jie to come home, so he had the hills set on fire. But Jie was later found beside a large tree, with his old mother on his back. Both were dead.
Saddened by the tragedy, Chong'er ordered that fires could not be lit on the day of Jie Zitui's death. From this comes Hanshi Day, or Cold Food Day. People visited Jie Zitui's tomb the next day to pay their respects. Over time, Hanshi Day was replaced with tomb-sweeping day.
The Qingming（Pure Brightness）Festival is one of the 24 seasonal division points in China, falling on April 4-6 each year. After the festival, the temperature will rise up and rainfall increases. It is the high time for spring plowing and sowing. But the Qingming Festival is not only a seasonal point to guide farm work, it is more a festival of commemoration.
The Qingming Festival sees a combination of sadness and happiness.
This is the most important day of sacrifice. Both the Han and minority ethnic groups at this time offer sacrifices to their ancestors and sweep the tombs of the diseased. Also, they will not cook on this day and only cold food is served.
The Hanshi（Cold Food）Festival was usually one day before the Qingming Festival. As our ancestors often extended the day to the Qingming, they were later combined.
On each Qingming Festival, all cemeteries are crowded with people who came to sweep tombs and offer sacrifices. Traffic on the way to the cemeteries becomes extremely jammed. The customs have been greatly simplified today. After slightly sweeping the tombs, people offer food, flowers and favorites of the dead, then burn incense and paper money and bow before the memorial tablet.
In contrast to the sadness of the tomb sweepers, people also enjoy hope of Spring on this day. The Qingming Festival is a time when the sun shines brightly, the trees and grass become green and nature is again lively. Since ancient times, people have followed the custom of Spring outings. At this time tourists are everywhere.
People love to fly kites during the Qingming Festival. Kite flying is actually not limited to the Qingming Festival. Its uniqueness lies in that people fly kites not during the day, but also at night. A string of little lanterns tied onto the kite or the thread look like shining stars, and therefore, are called "god's lanterns."
The Qingming Festival is also a time to plant trees, for the survival rate of saplings is high and trees grow fast later. In the past, the Qingming Festival was called "Arbor Day". But since 1979, "Arbor Day" was settled as March 12 according to the Gregorian calendar.
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